Self

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Synopsis: Self, the premier magazine devoted to women's health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and achieve the body you've always wanted in as little as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all of your fitness goals - fast!

Directed By:	None listed	Genre:	Instructional Video
Cast:	Ellen Barrett, Kimberly Spreen, Violet Zaki	Year of Production:	2005

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Disc(s) for this Movie:

Self: Bikini Ready Fast (DVD, NR)

Region: 1
Released: May-10-2005
Run Time: 45 minutes

Self - Firm Flat Abs Fast (DVD, NR)

Region: 1
Released: May-10-2005
Run Time: 45 minutes

Self - Slim and Sleek Fast (DVD, NR)

Region: 1
Released: Oct-4-2005
Run Time: 45 minutes

Self - Your Best Butt Fast (DVD, NR)

Region: 1
Released: Oct-4-2005
Run Time: 45 minutes

SELF - Your Best Body Fast (DVD, NR)

Region: 1
Released: Jan-10-2006
Run Time: 180 minutes

Self - Sculpt Sexy Legs Fast (DVD, NR)

Region: 1
Released: May-8-2007
Run Time: 52 minutes

Self - Dance Your Way Slim (DVD, NR)

Region: 1
Released: May-8-2007
Run Time: 52 minutes

SELF - Trim & Tone Fast! (DVD, NR)

Region: 1
Released: Oct-9-2007
Run Time: 64 minutes

SELF - Ultimate De-Stress Yoga (DVD, NR)

Region: 1
Released: Oct-9-2007
Run Time: 48 minutes

The movie information on this page was generously updated by:
* black6q (Added movie on November 6, 2007)

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